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Resources

Click on a link below for specific resource needed from the book.
• Download Blank Daily Meal Planner Pages
• Download Blank Metabolic Tune-up Tracking Charts
• Download Blank Weekly Progress Report
• Download the Free Foods List
 

Click on a link below for other resources.
• Download The Carbohydrate and Calorie Sensitivity Tests
• Download Exercise Chart
• Download Weight Loss Chart
• Download Tips For Eating Out
• Download Seven Ways to Size Up Your Portions

Shopping Lists

Higher Protein
• Download Shopping List - Phase 1 - Week 1
• Download Shopping List - Phase ll - Week 2
• Download Shopping List - Phase ll - Week 3
• Download Shopping List - Phase ll - Week 4
• Download Shopping List - Phase ll - Week 5
• Download Shopping List - Phase ll - Week 6

Higher Carbohydrate
• Download Shopping List - Phase 1 - Week 1
• Download Shopping List - Phase ll - Week 2
• Download Shopping List - Phase ll - Week 3
• Download Shopping List - Phase ll - Week 4
• Download Shopping List - Phase ll - Week 5
• Download Shopping List - Phase ll - Week 6

Curves
Adobe Acrobat The documents above are in a printable pdf format. (Requires Adobe® Acrobat® Reader™ plug-in.) If you do not have Acrobat Reader, please click here for a free download.